Dietitians are here to help you with your food, diet and lifestyle choices. A dietitian is trained to get to the heart of the problem, identify deficiencies and help you become healthier. If you want to know more about our qualifications and specialties, read here.


1. You have abnormal blood work and need to change your diet.

2. You have diagnosed and/or suspect you have food allergies/ intolerances/ sensitivities.

3. You have been diagnosed with a chronic disease

This includes diabetes, heart disease, cancer, autoimmune disorders, IBD, IBS, high blood pressure, chronic kidney disease, etc.

4. Your gut is giving you issues

If you have repetitive gas, bloating, heartburn, diarrhea, constipation, stomach aches, etc, a dietitian can help you get to the bottom of the problem.

5. As an athlete, you want to perform better

An improved diet can give you that competitive edge, and dietitians have the knowledge.

6. You’re tired even when you sleep 8+ hours

Chronic fatigue is not a good sign and improving or adjusting your diet could help.

7. You are often injured or sick

Yes, diet could play a big part in this.

8. You are experiencing hormonal issues including like irregular or loss of menstruation, lack of sex drive, infertility issues, etc.

9. You are pregnant or thinking about becoming pregnant

A dietitian can help with, as well as with breastfeeding, post-partum health, etc.

10. You want to manage your weight.

Registered Dietitian Tracy Ugarchund

When it comes to your nutrition, seeing a skilled individual like one of the Registered Dietitians at Tracy Ugarchund & Associate Dietitians is the way to go. You only have one body in this lifetime, so make sure you treat it right and it will pay you in return with good health.

Contact Tracy directly on 082 657 0700 or via email at Or learn more about the team at Tracy and her Associate Dietitians are all available for one-on-one consultations.