A quick guide to Intermittent Fasting (IF)
What is IF? Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. Many people follow it to lose weight, improve their health and simplify their lifestyles. How does it work? Most intermittent fasting methods involve daily 16-hour fasts or…
10 good reasons to see a dietitian
Dietitians are here to help you with your food, diet and lifestyle choices. A dietitian is trained to get to the heart of the problem, identify deficiencies and help you become healthier. If you want to know more about our qualifications and specialties, read here….
The importance of a holistic approach to your health
The five main areas of holistic health comprise: physical, emotional, social, mental and spiritual health. As Registered Dietitians at Tracy Ugarchund & Associates, we focus primarily on your physical health through dietetics and nutrition. We can however guide you with regards to the other four…
A dietitian and a nutritionist – how do they differ?
A dietitian and a nutritionist are not the same Most people think that a dietitian and a nutritionist are one and the same thing. Although both of these professionals assist people with their eating plans and food choices, there are key differences between the two….