How to accurately read food labels
When it comes to making healthy food choices, one of the most important tools at your disposal is the food label. Food labels provide valuable information about the nutritional content of the foods we eat, which can help us make informed decisions about what we…
A guilt-free Valentine’s Day picnic
Valentine’s Day is around the corner. Maybe you already have romantic plans, or you’d like to treat yourself to a scrumptious picnic basket. YOU’LL NEED A picnic blanketPicnic basket or sturdy shopping bag2 champagne glasses2 camping cupsA few plates to serve – wood or plastic…
2 easy no-bake recipes for sweet-tooths
When you’re in the mood for something sweet, but don’t want to jeopardize your diet, we have just the thing for you. Two recipes for delicious no-bake (but healthy, of course) treats, to be exact. And they require no baking, which makes them even more…
Holiday eats: avoid these diet traps
Yes, it’s that time of the year again. It’s holiday time for most of us, with lots of socialising, big meals and potentially a few extra kilograms by end of January. But it doesn’t have to come to that. If you follow these eating tips,…