Healthy immune system, happy dietitian!
We are just over halfway through winter in South Africa and I think we can all agree that this has been one of the coldest winters in the last few years. It’s easy to hibernate, veg out on the couch and forget about our optimal…
The importance of a holistic approach to your health
The five main areas of holistic health comprise: physical, emotional, social, mental and spiritual health. As Registered Dietitians at Tracy Ugarchund & Associates, we focus primarily on your physical health through dietetics and nutrition. We can however guide you with regards to the other four…
A dietitian and a nutritionist – how do they differ?
A dietitian and a nutritionist are not the same Most people think that a dietitian and a nutritionist are one and the same thing. Although both of these professionals assist people with their eating plans and food choices, there are key differences between the two….