Why should I care about my diet?
“I eat what I want and I feel just fine.” Does this sound familiar? When you are young, your body is quite resilient and you are able to eat fatty and sugary foods with no real health consequences. But this changes very quickly as you…
The importance of a holistic approach to your health
The five main areas of holistic health comprise: physical, emotional, social, mental and spiritual health. As Registered Dietitians at Tracy Ugarchund & Associates, we focus primarily on your physical health through dietetics and nutrition. We can however guide you with regards to the other four…