Valentine’s Day is around the corner. Maybe you already have romantic plans, or you’d like to treat yourself to a scrumptious picnic basket.


A picnic blanket
Picnic basket or sturdy shopping bag
2 champagne glasses
2 camping cups
A few plates to serve – wood or plastic recommended
Forks, knives and spoons
Sunscreen – if you’re going to be outside (indoor carpet picnics are fun too!)

CONTENTS – pre-prepared

Rosa tomatoes and hard cheese cubes – combined together and wedged on toothpicks
Hummus (see recipe here: link to IG)
Roasted cauliflower dip (see recipe here)
Toasted whole-wheat pita bread wedges – for the dips
Roasted chicken (buy pre-made from supermarket) – carved and sliced in pieces
Strawberries dipped in dark chocolate
Sparking water
Sparkling wine/ champagne/ sparking apple or grape juice

NB: Remember, when it comes to alcohol, moderation is key (link to IG post on moderate drinking). Never deprive yourself the pleasure of a glass of bubbly. Life’s too short.

Not in the mood for a picnic?



The dips from the aforementioned picnic basket
OR roasted tomato soup (see recipe here)
Toasted whole-wheat pita bread wedges – for the dips/ soup


Griddle pan lean steak and cauliflower mash (with a side green salad)
Mushroom risotto (see recipe here)
Grilled salmon and sweet potato fries (with a side green salad)


Strawberries dipped in dark chocolate
OR double thick Greek yoghurt with fresh mango slices, roasted cashew nuts (not salted) and dark chocolate sauce (see recipe here)

We hope this gives you some inspiration for Valentine’s Day. To find out more about how to incorporate delicious (healthy) food into your daily life, that not only suits your taste buds, but also your budget, contact us. You can call Tracy directly on 082 657 0700 or get in touch via email at Tracy and her Associates are also available for one-on-one consultations. You can also learn more about the practice at