Holiday eats: avoid these diet traps
Yes, it’s that time of the year again. It’s holiday time for most of us, with lots of socialising, big meals and potentially a few extra kilograms by end of January. But it doesn’t have to come to that. If you follow these eating tips,…
Love your heart and live your best
World Heart Day 29 September 2021 Today is World Heart Day. This year’s World Heart Day’s theme is “Use Heart to Connect”. By “using your knowledge, compassion and influence to make sure you, your loved ones and the communities you’re part of have the best…
Healthy immune system, happy dietitian!
We are just over halfway through winter in South Africa and I think we can all agree that this has been one of the coldest winters in the last few years. It’s easy to hibernate, veg out on the couch and forget about our optimal…
A dietitian and a nutritionist – how do they differ?
A dietitian and a nutritionist are not the same Most people think that a dietitian and a nutritionist are one and the same thing. Although both of these professionals assist people with their eating plans and food choices, there are key differences between the two….